Ourseelf guides for you


Self-love is a personal journey, for every woman is different. We must develop our own self-care routines with the activities we love and the gestures that make our soul shine.

Sometimes, in order to understand the things we need and how we can apply them on a daily basis, we need guidance and support. That’s why we have created this page with several guides to download for free so you can start applying healthy routines to your life!

Weekly emotions agenda

7 days identifying and making sense of what you feel

Agenda semanal de emociones

7 días para identificar y darle sentido a nuestras emociones

Self-love week challenge

7 days to appreciate yourself

Reto: semana de amor propio

Guía semanal de amor propio